Announcing two all-new Tahoe Trail Running Series – Endurance Performance Workshops
Presented by Silver Sage Sports Performance Center in partnership with the Big Blue Adventure (producers of the Tahoe Trail Running Series), this series of informational workshops focus specifically on helping Tahoe Trail Running Series participants optimize their preparation with specific focus on effective nutrition and fueling strategy and science-based gait analyis. The workshops are open to all who have an interest in improving endurance performance.
Workshop presenters – Dr. Andy Pasternak, owner of Silver Sage Sports Performance Center and TRT Medical Director; Julie Young, owner and head coach of o2fitness, director of Silver Sage Sports Performance Center and multiple winner of the TRT 50K.
If you plan to attend one or all three of these no-cost, informational workshops, please [CLICK HERE] to RSVP, which will also enter you in to a drawing for a FREE lactate threshold test from Silver Sage Sports Performance Center.
Workshop #1 –
“Diets of the Day / Demystify the Diet”
Location: Reno Running Company, Reno
Date: Thursday, August 16
Topic Double Header: Diets of the Day – Gluten, Paleo, Vegan – and the Endurance Athlete. Demystify the Diet, stick with the Science-based approach.
Workshop #2 –
“Lower extremity biomechanics”
Location: Eclipse Running, Reno
Date: Thursday, September 6
Topic: Lower extremity biomechanics – research based gait techniques. Workshop will discuss ground reaction forces, muscle activation techniques and proper movement strategies. These key components afford proper joint position to maximize efficiency; effective unloading of joint stress with increased power and speed; and determination of individual running style.