Tahoe Trail Running Series - Endurance Performance Workshops

Announcing two all-new Tahoe Trail Running Series – Endurance Performance Workshops

Presented by Silver Sage Sports Performance Center in partnership with the Big Blue Adventure (producers of the Tahoe Trail Running Series), this series of informational workshops focus specifically on helping Tahoe Trail Running Series participants optimize their preparation with specific focus on effective nutrition and fueling strategy and science-based gait analyis. The workshops are open to all who have an interest in improving endurance performance.


Workshop presenters – Dr. Andy Pasternak, owner of Silver Sage Sports Performance Center and TRT Medical Director; Julie Young, owner and head coach of o2fitness, director of Silver Sage Sports Performance Center and multiple winner of the TRT 50K.

If you plan to attend one or all three of these no-cost, informational workshops, please [CLICK HERE] to RSVP, which will also enter you in to a drawing for a FREE lactate threshold test from Silver Sage Sports Performance Center.


Workshop #1 –

“Diets of the Day / Demystify the Diet”

Location: Reno Running Company, Reno


Date: Thursday, August 16

Time: 6-7pm

Topic Double Header: Diets of the Day – Gluten, Paleo, Vegan – and the Endurance Athlete. Demystify the Diet, stick with the Science-based approach.



Workshop #2 –

“Lower extremity biomechanics”

Location: Eclipse Running, Reno


Date: Thursday, September 6

Time: 6-7pm

Topic: Lower extremity biomechanics – research based gait techniques. Workshop will discuss ground reaction forces, muscle activation techniques and proper movement strategies. These key components afford proper joint position to maximize efficiency; effective unloading of joint stress with increased power and speed; and determination of individual running style.


For further information or to RSVP please [CLICK HERE]. And please check out Silver Sage Sports Performance Center and o2fitness to learn more about coaching and training programs.

Aug 01 2012